Supreme Movement ESC is a private Exercise Physiology practice in Ballarat, which prides itself on helping its patients live a more fulfilling, independent and healthy life. We take a holistic approach to treatment, prescribing tailored exercise and behavioural change modalities to really optimise patient outcomes and instil sustainable positive lifestyle habits.

Drawing on years of theoretical and practical experience applied across a range of clinical populations and settings, we have the expertise to help treat and manage a range of chronic diseases and musculoskeletal conditions. Whether it’s helping you recover post-surgery, returning to sport, or managing your chronic disease, Supreme Movement ESC is here to assist in helping you to live your best life.
 

 

Services

 

Why you should see an exercise PHYSIOLOGIST

Accredited Exercise Physiologists are the experts when it comes to prescribing the right exercise in the prevention, treatment and management of chronic disease. We can help you recover faster from surgery, return to sport faster post injury or even help you maintain a healthy and independent lifestyle. Supreme Movement ESC can help you treat and manage the following conditions:

  • Diabetes/Pre-Diabetes

  • Anxiety/ Depression

  • Cardiovascular Disease

  • Cancer

  • Chronic Respiratory Disease/Asthma

  • Neurological Conditions

  • Musculoskeletal Injuries

  • Obesity

  • Arthritis and Osteoporosis

  • And many, many more….

 
Testimonials
Leon - 22 year old male

“I went to SMESC to help improve my size and strength to help take my footy to the next level. Joshua designs the training blocks specific to my goals and the demands of football. He offers endless education on all things training, nutrition, sleep, recovery and stress management. Since working with Joshua I have put on 4kg of lean mass, improved all my key lifts and I feel so much more powerful in the contest come game day.”

Fred - 67 year old male

“I commenced Exercise Physiology at Supreme Movement ESC 6 months ago after a number of falls. Joshua helped improve my leg strength, balance and control my blood glucose levels. He educated me about the benefits of exercise, and how to really embed exercise into everyday life. I love completing my daily exercise and have not had a fall since starting my exercise intervention.”

Theresa - 74 year old female

I first worked with Joshua in 2017 to help manage my back pain and control my anxiety. I was very hesitant at first, however Joshua created a safe, friendly and non-judgemental environment where I felt comfortable immediately. He always knew the right time to push me, when to back off and always was a great listener. He linked me into hydrotherapy, gave me mindfulness techniques and educated me on my conditions and how exercise could help me. I still carry out Josh’s programs at home, in the pool and implement his mindfulness tools when needed. I feel I have my life back, and am so much more comfortable linking into the community now.”

Jayne – 50 year old female

“I’ve been seeing Joshua weekly for 4 months to assist in my rehabilitation from a stoke I had 12 months ago. I have found him to be extremely thorough and knowledgeable in his role and I would definitely recommend him to people in similar situations to myself. He provides a relaxed but professional environment, delivering amazing support and pushing me to reach my goals.”

Stephanie – 38 year old female

“I've trained with Joshua for 3 years now. During my super fit times, post lower back injury and during/after my pregnancy. I’ve trained whilst having a crying baby with me & I’ve had my 8 year old join in on boxing sessions also. All this tells me is Joshua is one patient, versatile, adaptable, caring, professional, and knowledgeable Exercise Physiologist. I would recommend Joshua to anybody in a heartbeat.”

 

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