“I went to SMESC to help improve my size and strength to help take my footy to the next level. Joshua designs the training blocks specific to my goals and the demands of football. He offers endless education on all things training, nutrition, sleep, recovery and stress management. Since working with Joshua I have put on 4kg of lean mass, improved all my key lifts and I feel so much more powerful in the contest come game day.”

“I commenced Exercise Physiology at Supreme Movement ESC 6 months ago after a number of falls. Joshua helped improve my leg strength, balance and control my blood glucose levels. He educated me about the benefits of exercise, and how to really embed exercise into everyday life. I love completing my daily exercise and have not had a fall since starting my exercise intervention.”

I first worked with Joshua in 2017 to help manage my back pain and control my anxiety. I was very hesitant at first, however Joshua created a safe, friendly and non-judgemental environment where I felt comfortable immediately. He always knew the right time to push me, when to back off and always was a great listener. He linked me into hydrotherapy, gave me mindfulness techniques and educated me on my conditions and how exercise could help me. I still carry out Josh’s programs at home, in the pool and implement his mindfulness tools when needed. I feel I have my life back, and am so much more comfortable linking into the community now.”

“I’ve been seeing Joshua weekly for 4 months to assist in my rehabilitation from a stoke I had 12 months ago. I have found him to be extremely thorough and knowledgeable in his role and I would definitely recommend him to people in similar situations to myself. He provides a relaxed but professional environment, delivering amazing support and pushing me to reach my goals.”

“I've trained with Joshua for 3 years now. During my super fit times, post lower back injury and during/after my pregnancy. I’ve trained whilst having a crying baby with me & I’ve had my 8 year old join in on boxing sessions also. All this tells me is Joshua is one patient, versatile, adaptable, caring, professional, and knowledgeable Exercise Physiologist. I would recommend Joshua to anybody in a heartbeat.”